3 Person Same Sex Teams
Scaled – AM heats
RX – PM heats
Saturday, September 24, 2022
Hosted by & held at CrossFit 515
1515 SE 25th St
Grimes, IA 50111

•Your workouts will all be done in one 1-hour heat. There will be programmed rest between workouts.
•There will be one “floater” workout that will need to be completed at some point during your divisions start and end time.
•WHAT DIVISION TO SIGN UP FOR?
Sign up how you do most workouts… All of the workouts will be released with plenty of time to practice and switch divisions if needed. Check social media for standards
•In both divisions the heaviest and highest skilled movements will only need to be done by one person.

SIGNUP  (click on your division below)

RX ($180/team)
Scaled ($180/team)

QUESTIONS about standards or what division to sign up for please reach out on social media or email: kadynoyce@gmail.com

Interested in Volunteering?: Contact Kady or Bobby or email info@crossfit515.com.  Thank you!!